Tips for Biking the Empire State Trail

Thinking of biking the Empire State Trail?

I biked a portion of the Empire State Trail and wanted to share these tips for anyone considering it.

Tips

  • Practice changing your bike’s inner tube before your trip.
  • Fasten bags carefully to your bike so they don’t rub or snag against brake cables, which can immediately disable your brake.
  • Pick a timeframe with mild temperatures and a clear forecast—even a light drizzle can make the ride uncomfortable.
  • If you go during a shoulder season (I went in September) you may be able to book your lodging the night before (I did).
  • Don’t trust Google Maps or Google’s AI summary for the official Empire State Trail route or related distance estimations.
  • Use the Ride with GPS app—its routes follow the official trails and are more bike-friendly than Google Maps.
    • If you don’t have a phone mount, a one-month Premium subscription gives you turn-by-turn voice navigation.
    • Keep in mind surface ratings can be inaccurate. For example, the Albany–Hudson segment lists 11 miles as unpaved, but only about a quarter-mile actually was.
  • For better lodging deals, consider staying in Albany instead of Hudson.
  • Confirm ahead of time that your lodging allows bikes inside or offers secure overnight storage.
  • Taking a bike on Amtrak is easy, just reserve a bike pass when booking your train ticket (I went during off peak times and slots never filled up).
  • Use a bike tire pressure calculator to determine the optimal PSI for your setup and load.
  • Build in extra buffer time to rest, grab food, and enjoy the scenery.

Packing List

  • Food and water
  • Lightweight bike lock (skip the heavy U-lock; bring a light cable lock for quick bathroom stops)
  • Flat repair kit:
    • 2x spare inner tubes (saves time patching on the trail)
    • 2+ tire levers
    • Portable bike pump or CO2 inflator
  • Front light and blinking rear light
  • Helmet
  • Clear glasses/sunglasses and a lightweight long-sleeved shirt (essential for shielding against bugs)
  • Sunscreen
  • Toiletries, change of clothes, and personal items
  • Phone charger / power bank
  • On-bike storage:
    • Handlebar bag
    • Frame bag
    • Rear bike rack with Titan straps

Please leave a comment if you have tips to add!